EXACTLY WHAT ARE THE FOUR TYPES OF GYM TRAINING

The four principal kinds of gymnasium training are:1. **Strength Instruction (Resistance Education)**: - Aim: Building muscle mass toughness and endurance. - Things to do: Weightlifting, resistance equipment, bodyweight exercises (e.g., squats, drive-ups). - Rewards: Will increase muscle mass, increases bone density, boosts metabolism, and bo